VICTORY FITNESS
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LOVE this girl. Age 41 (left) to age 44 (right). #tryatrainer Today’s workouts… 30 x 50m swim CrossFit Fran 4 x 400m sprint + 4 x 200 + 4 x 100 Death by 15 Yards 30 negative handstand push-ups Clean & jerk 1RM 300 single unders + 300 seal jacks + 100 squat jumps + 100 kettlebell swings You?
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LOVE this girl. Age 41 (left) to age 44 (right). #tryatrainer

Today’s workouts…

  • 30 x 50m swim
  • CrossFit Fran
  • 4 x 400m sprint + 4 x 200 + 4 x 100
  • Death by 15 Yards
  • 30 negative handstand push-ups
  • Clean & jerk 1RM
  • 300 single unders + 300 seal jacks + 100 squat jumps + 100 kettlebell swings

You?

Just got my new med balls from the UPS guy…who was dressed in little brown shorts. Know who else has on little brown shorts? My nephew. He’s  3. Today’s workouts… Stair running, 40 floors Clean & jerk to 1RM 10 rounds for time, 15 dead lifts + 15 push-ups 300 single unders + 300 jumping jacks + 100 squat jumps 30 negative handstand push-ups 30 manmakers for time You?
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Just got my new med balls from the UPS guy…who was dressed in little brown shorts. Know who else has on little brown shorts? My nephew. He’s  3.

Today’s workouts…

  • Stair running, 40 floors
  • Clean & jerk to 1RM
  • 10 rounds for time, 15 dead lifts + 15 push-ups
  • 300 single unders + 300 jumping jacks + 100 squat jumps
  • 30 negative handstand push-ups
  • 30 manmakers for time

You?

Got a CrossFit Games-used box from Rogue. In my head, @Julie_Foucher jumped on this one, which is why I don’t workout with it so much as I do sleep with it. … Shut up. Today’s workouts… 4 x 800m run + 4 x 400m + 4 x 200m + 4 x 100m Clean & jerk 1RM 4 x 25 kettlebell swings 300 single unders + 300 seal jacks + 100 air squats 30 negative handstand push-ups 4 x AMRAP weighted push-ups 4 x AMRAP weighted pull-ups You?
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Got a CrossFit Games-used box from Rogue. In my head, @Julie_Foucher jumped on this one, which is why I don’t workout with it so much as I do sleep with it. … Shut up.

Today’s workouts…

  • 4 x 800m run + 4 x 400m + 4 x 200m + 4 x 100m
  • Clean & jerk 1RM
  • 4 x 25 kettlebell swings
  • 300 single unders + 300 seal jacks + 100 air squats
  • 30 negative handstand push-ups
  • 4 x AMRAP weighted push-ups
  • 4 x AMRAP weighted pull-ups

You?

“@RogueFitness — Your gear has arrived” … Sadly, my paycheck split. Today’s workouts… 3 mile trail run Death by Kettlebell 300 single unders + 300 jumping jacks + 100 air squats 4 x 20 box jumps 4 x 20 second handstand holds Snatches to 1RM 100 burpees for time You?
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“@RogueFitness — Your gear has arrived” … Sadly, my paycheck split.

Today’s workouts…

  • 3 mile trail run
  • Death by Kettlebell
  • 300 single unders + 300 jumping jacks + 100 air squats
  • 4 x 20 box jumps
  • 4 x 20 second handstand holds
  • Snatches to 1RM
  • 100 burpees for time

You?

Finally hit 190lbs today & snapped this photo to celebrate. In hindsight, I should’ve maybe picked a different outfit since this one looks like a crayon box threw up. Today’s workouts… Without letting go of the bar, 6 dead lifts + 6 Pendlay rows + 6 hang cleans + 6 front squats + 6 push press + 6 back squats. 4 rounds. 10 pull-ups + 20 kettlebell swings + 30 box jumps + 40 push-ups + 50 knees to elbows + 60 burpees. For time. 30 x 50m swim You?
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Finally hit 190lbs today & snapped this photo to celebrate. In hindsight, I should’ve maybe picked a different outfit since this one looks like a crayon box threw up.

Today’s workouts…

  • Without letting go of the bar, 6 dead lifts + 6 Pendlay rows + 6 hang cleans + 6 front squats + 6 push press + 6 back squats. 4 rounds.
  • 10 pull-ups + 20 kettlebell swings + 30 box jumps + 40 push-ups + 50 knees to elbows + 60 burpees. For time.
  • 30 x 50m swim

You?

Alllmost made the bonus today. Just 59 reps short. Today’s workouts… 1000m row CrossFit Open 13.5 4 x 15 ab roll-outs 4 x 15 GHD back extensions 4 x 15 dips 30 mile bike 4 x 800m run, 4 x 400m, 4 x 200m, 4 x 100m 10 x 3 power cleans You?
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Alllmost made the bonus today. Just 59 reps short.

Today’s workouts…

  • 1000m row
  • CrossFit Open 13.5
  • 4 x 15 ab roll-outs
  • 4 x 15 GHD back extensions
  • 4 x 15 dips
  • 30 mile bike
  • 4 x 800m run, 4 x 400m, 4 x 200m, 4 x 100m
  • 10 x 3 power cleans

You?

Barbell. Barbell. Barbell. Always that damn barbell. In my sleep, the barbell. Eating breakfast, the barbell. In my office, the barbell. At church, the barbell. Barbell. Barbell. Barbell. Always that damn barbell. Today’s workouts… 300 single unders + 300 seal jacks + 100 squat jumps 4 x 15 box jumps 4 x 15 kettlebell swings 3 x 10 negative handstand push-ups 3,3,3,3,2,2,2,2,1,1,1,1 dead lifts 100 calorie Airdyne 4 x 15 ring rows 4 x 10 dumbbell presses 4 x 15 Pendlay rows 4 x 10 toes to bar 4 x 15 Romanian dead lifts 1 hour hot yoga You?
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Barbell. Barbell. Barbell. Always that damn barbell. In my sleep, the barbell. Eating breakfast, the barbell. In my office, the barbell. At church, the barbell. Barbell. Barbell. Barbell. Always that damn barbell.

Today’s workouts…

  • 300 single unders + 300 seal jacks + 100 squat jumps
  • 4 x 15 box jumps
  • 4 x 15 kettlebell swings
  • 3 x 10 negative handstand push-ups
  • 3,3,3,3,2,2,2,2,1,1,1,1 dead lifts
  • 100 calorie Airdyne
  • 4 x 15 ring rows
  • 4 x 10 dumbbell presses
  • 4 x 15 Pendlay rows
  • 4 x 10 toes to bar
  • 4 x 15 Romanian dead lifts
  • 1 hour hot yoga

You?

45 miles on the bike today. I just got an email from my left calf muscle that said “I’m not sure what just happened here, but I want a divorce.” Today’s workouts… 300 single unders + 300 jumping jacks + 100 squat jumps 6 x 30 seconds handstand hold 10 x 3 clean & jerks 45 mile bike, including 5 x Gainsville Hill repeats 100 calorie Airdyne 6 x 3 back squats 4 x 10 pull-ups 4 x 10 dips 4 x 10 barbell roll-outs You?
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45 miles on the bike today. I just got an email from my left calf muscle that said “I’m not sure what just happened here, but I want a divorce.”

Today’s workouts…

  • 300 single unders + 300 jumping jacks + 100 squat jumps
  • 6 x 30 seconds handstand hold
  • 10 x 3 clean & jerks
  • 45 mile bike, including 5 x Gainsville Hill repeats
  • 100 calorie Airdyne
  • 6 x 3 back squats
  • 4 x 10 pull-ups
  • 4 x 10 dips
  • 4 x 10 barbell roll-outs

You?

Great to see my girl @iKanPEARL…but I kinda want to throw a sandwich at her. Today’s workouts… 1000m row + 1 mile run + 100 calorie Airdyne 6 x 30 second handstand hold 4 x 15 back squat 4 x AMRAP weighted pull-ups 4 x AMRAP weighted dips 4 x 15 weighted ab roll-outs 4 x 15 Pendlay rows 4 x 15 romanian dead lifts 4 x 15 dumbbell press 4 x 15 weighted GHD back extensions 4 x AMRAP weighted push-ups You?
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Great to see my girl @iKanPEARL…but I kinda want to throw a sandwich at her.

Today’s workouts…

  • 1000m row + 1 mile run + 100 calorie Airdyne
  • 6 x 30 second handstand hold
  • 4 x 15 back squat
  • 4 x AMRAP weighted pull-ups
  • 4 x AMRAP weighted dips
  • 4 x 15 weighted ab roll-outs
  • 4 x 15 Pendlay rows
  • 4 x 15 romanian dead lifts
  • 4 x 15 dumbbell press
  • 4 x 15 weighted GHD back extensions
  • 4 x AMRAP weighted push-ups

You?

Who wouldn’t want to come home to this! Slammin’ bars & killin’ PRs! Thx @RogueFitness! Today’s workouts… 30 negative handstand push-ups 10 x 3 clean & jerk shuttle Stair running, 40 floors Tabata goblet squats Tabata weighted pull-ups Tabata toes to bar 300 single unders + 300 seal jacks + 100 air squats You?
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Who wouldn’t want to come home to this! Slammin’ bars & killin’ PRs! Thx @RogueFitness!

Today’s workouts…

  • 30 negative handstand push-ups
  • 10 x 3 clean & jerk shuttle
  • Stair running, 40 floors
  • Tabata goblet squats
  • Tabata weighted pull-ups
  • Tabata toes to bar
  • 300 single unders + 300 seal jacks + 100 air squats

You?

  • I was honored to get to workout last weekend with Dr. Allen Buck at Little Harpeth CrossFit. It seemed like everyone I met there was either a doctor or a nurse, so I didn’t worry about dying during a CrossFit workout, for once. Today’s workouts… Stair running, 40 floors CrossFit Helen 30-30 intervals x 15 minutes, bike trainer 100 burpees, for time 10 x 2 clean & jerk shuttle 3 minute handstand hold + 3 minute headstand hold Snowman building with 3 year old You?
  • I was honored to get to workout last weekend with Dr. Allen Buck at Little Harpeth CrossFit. It seemed like everyone I met there was either a doctor or a nurse, so I didn’t worry about dying during a CrossFit workout, for once. Today’s workouts… Stair running, 40 floors CrossFit Helen 30-30 intervals x 15 minutes, bike trainer 100 burpees, for time 10 x 2 clean & jerk shuttle 3 minute handstand hold + 3 minute headstand hold Snowman building with 3 year old You?
  • I was honored to get to workout last weekend with Dr. Allen Buck at Little Harpeth CrossFit. It seemed like everyone I met there was either a doctor or a nurse, so I didn’t worry about dying during a CrossFit workout, for once. Today’s workouts… Stair running, 40 floors CrossFit Helen 30-30 intervals x 15 minutes, bike trainer 100 burpees, for time 10 x 2 clean & jerk shuttle 3 minute handstand hold + 3 minute headstand hold Snowman building with 3 year old You?
  • I was honored to get to workout last weekend with Dr. Allen Buck at Little Harpeth CrossFit. It seemed like everyone I met there was either a doctor or a nurse, so I didn’t worry about dying during a CrossFit workout, for once. Today’s workouts… Stair running, 40 floors CrossFit Helen 30-30 intervals x 15 minutes, bike trainer 100 burpees, for time 10 x 2 clean & jerk shuttle 3 minute handstand hold + 3 minute headstand hold Snowman building with 3 year old You?

I was honored to get to workout last weekend with Dr. Allen Buck at Little Harpeth CrossFit. It seemed like everyone I met there was either a doctor or a nurse, so I didn’t worry about dying during a CrossFit workout, for once.

Today’s workouts…

  • Stair running, 40 floors
  • CrossFit Helen
  • 30-30 intervals x 15 minutes, bike trainer
  • 100 burpees, for time
  • 10 x 2 clean & jerk shuttle
  • 3 minute handstand hold + 3 minute headstand hold
  • Snowman building with 3 year old

You?

It was awesome getting to workout with a great group of people at CrossFit Nashville last weekend. Snapped this pic of ‘em 5 minutes after I took off my shoes. Today’s workouts… 5 mile trail run CrossFit Isabel Tabata weighted pull-ups Tabata weighted push-ups Tabata toes to bar 30 negative handstand push-ups 30 x 50m swim You?
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It was awesome getting to workout with a great group of people at CrossFit Nashville last weekend. Snapped this pic of ‘em 5 minutes after I took off my shoes.

Today’s workouts…

  • 5 mile trail run
  • CrossFit Isabel
  • Tabata weighted pull-ups
  • Tabata weighted push-ups
  • Tabata toes to bar
  • 30 negative handstand push-ups
  • 30 x 50m swim

You?

Gained some muscle. Lost some fat. Still look like Shrek. #fail Yesterday’s workouts… 300 seal jacks + 300 single unders + 100 squat jumps 3 minute headstand + 30 negative handstand push-ups 10 x 3 dead lifts 5 x AMRAP dead hang pull-ups 5 x AMRAP dips 5 x AMRAP push press 5 x 10 bar roll-outs 5 x 10 GHD back extensions 30 x 50m swim You?
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Gained some muscle. Lost some fat. Still look like Shrek. #fail

Yesterday’s workouts…

  • 300 seal jacks + 300 single unders + 100 squat jumps
  • 3 minute headstand + 30 negative handstand push-ups
  • 10 x 3 dead lifts
  • 5 x AMRAP dead hang pull-ups
  • 5 x AMRAP dips
  • 5 x AMRAP push press
  • 5 x 10 bar roll-outs
  • 5 x 10 GHD back extensions
  • 30 x 50m swim

You?

The @CrossFit Open starts today. I’d planned on finding out about the workout at the gym or on my couch, not on this son of a b*tch. … Sprained ankle ligament. You lucked out, Froning! Today’s workouts… 300 single unders + 300 jumping jacks + 100 squat jumps 30 negative handstand push-ups CrossFit Grace 1000m row + 100 calorie Airdyne 4 x 10 dead lift 4 x AMRAP weighted push-ups 4 x 10 romanian dead lifts 4 x 15 Pendlay rows 4 x 6 weighted dips 4 x 10 toes to bar 4 x 10 hex bar jumps 1 hour, hot yoga You?
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The @CrossFit Open starts today. I’d planned on finding out about the workout at the gym or on my couch, not on this son of a b*tch. … Sprained ankle ligament. You lucked out, Froning!

Today’s workouts…

  • 300 single unders + 300 jumping jacks + 100 squat jumps
  • 30 negative handstand push-ups
  • CrossFit Grace
  • 1000m row + 100 calorie Airdyne
  • 4 x 10 dead lift
  • 4 x AMRAP weighted push-ups
  • 4 x 10 romanian dead lifts
  • 4 x 15 Pendlay rows
  • 4 x 6 weighted dips
  • 4 x 10 toes to bar
  • 4 x 10 hex bar jumps
  • 1 hour, hot yoga

You?

Muscle-ups? Today’s workouts… 300 single unders + 300 seal jacks + 100 squat jumps 30 negative handstand push-ups 10 x 3 clean & jerks 4 x 20 front squats 4 x 20 dumbbell presses 4 x 20 barbell lunges 4 x 20 kettlebell swings 4 x 10 GHD weighted sit-ups 4 x 10 GHD weighted back extensions 1 hour hot yoga You?
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Muscle-ups?

Today’s workouts…

  • 300 single unders + 300 seal jacks + 100 squat jumps
  • 30 negative handstand push-ups
  • 10 x 3 clean & jerks
  • 4 x 20 front squats
  • 4 x 20 dumbbell presses
  • 4 x 20 barbell lunges
  • 4 x 20 kettlebell swings
  • 4 x 10 GHD weighted sit-ups
  • 4 x 10 GHD weighted back extensions
  • 1 hour hot yoga

You?

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